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Why Taking Care of Bones & Joints is Important?

Why Taking Care of Bones & Joints is Important?

Our bones provide the needed structural support to our body and allow us to move. They shield our brain, heart, and other vital organs from harm. Our joints are the links between our bones that allow us to bend our elbows, knees, neck, hips, and other parts of our bodies. As we age, our joints, like our bones, begin to wear out, resulting in illnesses such as osteoarthritis, a degenerative joint disease that affects more than one-third of persons aged 60 and older.

Exercises important for Bones & Joints:

Bone, like muscles, is living tissue that grows stronger in response to exercise. Young women and men who exercise on a regular basis have higher peak bone mass than those who do not. The majority of people reach their peak bone mass around their third decade of life. After then, we may start to lose bone. Regular exercise can assist women and men over the age of 20 prevent bone loss.

Importance of Bone Mineral Density (BMD):

A bone mineral density (BMD) test determines how much calcium and other minerals are present in a specific location of your bone.

 

This test assists your doctor in detecting osteoporosis and predicting your risk of bone fractures.

 

The increased fracture risk cannot be attributed solely to tissue-material qualities, because structural properties play a critical role in bone mechanical integrity. Other elements that can influence resistance to applied force include architectural organisation and bone mass.

Importance of Physiotherapy after the age of 30:

The following are some of the advantages of physical therapy, depending on the purpose for treatment:

  • Pain management with reduced need for opioids
  • Avoiding surgery
  • Improved mobility and movement
  • Recovery from injury or trauma
  • Recovery from stroke or paralysis
  • Fall prevention
  • Improved balance
  • Management of age-related medical problems

 

A sports therapist can assist an athlete in improving their performance by strengthening certain sections of the body and using muscles in novel ways.

 

Individuals can get advice from a healthcare physician or physical therapist about the benefits that are particular to their personal medical history and need for therapy.

Exercises for Men and Women suffering from Osteoporosis:

Sedentism, poor posture, poor balance, and weak muscles all contribute to an increased risk of fractures. Exercise can help people with osteoporosis improve their health in a variety of ways, including:

 

  • Reduction of bone loss
  • Conservation of remaining bone tissue
  • Improved physical fitness
  • Improved muscle strength

Exercises For Men suffering from Osteoporosis:

  • Increase your physical activity level.
  • Make sure you get enough calcium every day for your age.
  • Make sure you get enough vitamin D.
  • Engage in a regular schedule of weight-bearing activities that require your bones and muscles to operate against gravity. Walking, jogging, racquet sports, stair climbing, and team sports are examples of such activities. Resistance workouts, such as weight lifting and the use of resistance machines, are also vital.

Exercises for Women suffering from Osteoporosis:

While osteoporosis is most frequent in elderly people, it can also affect young people, especially premenopausal women in their twenties, thirties, and forties. Premenopausal women are those who are still having regular menstrual periods but have not yet attained menopause. When a woman hits menopause, her oestrogen levels decrease, which can result in bone loss. This bone loss is quick and severe in some women. While osteoporosis is uncommon in premenopausal women, some young women have inadequate bone density, which increases their risk of developing osteoporosis later in life.

Recommended exercises for osteoporosis:

  1. Dancing is a weight-bearing aerobics exercise.
  2. Resistance training with free weights like dumbbells and barbells, elastic band resistance, body-weight resistance, or weight-training equipment
  3. Tai chi, for example, is an exercise that improves posture, balance, and body strength.

Hence knowing how Osteoporosis may affect your bone health adversely and you may end up with weakened bones, spreading awareness about the disease is important.

A Sedentary lifestyle and Obesity affect Bones and Joints:

Arthritis or Bone problems has traditionally been associated with the elderly over the age of 65, but in recent years, an increasing number of young adults have been diagnosed with acute cases of arthritis, most typically in the knee and hip joints, as well as the lower back.

 

While bone problems in the elderly are primarily caused by joint wear and tear as a result of ageing, the underlying causes of arthritis in younger persons are completely different. Obesity or a joint injury that has gone undiagnosed or untreated for a long period can be the main cause of this. Obesity caused by a sedentary lifestyle can put a strain on the joints and contribute to arthritis at an early age. If left untreated for an extended period of time, this might steadily worsen and cause irreversible damage.